Ignite Wellness, Spark Growth!

The Process of Change

T​​he Transtheoretical ​Model of Change, or TTM by James O. Prochaska and Carlo DiClemente

Asses at what stage you are in your personal Nevita, and let’s connect to guide you in your quest for NewVita. 
Click diagram to explore each stage of change

Register for Personal Training

    Thank you! Your message has been sent.
    Unable to send your message. Please fix errors then try again.

    1. Precontemplation- The seed stage - people aren’t ready to make or actively consider making a change. They may not understand that their choices are unhealthy and/or may claim their choices are not a problem. As a result, they’re not intending to take any action.

    Register for Personal Training