Among my clients, there’s a fondness for smoothies. While they’re undeniably delicious, they can often be packed with unwanted sugars and calories—a hurdle if your aim is shedding those extra pounds. That’s where my suggestion comes in: why not Read more

As summer draws near, the bustling markets become a vibrant display of luscious and colorful fruits and vegetables. However, it’s disheartening to learn that many of our cherished fruits rank high on the list of pesticide contamination. Taking the Read more

The morning kicked off with a dash of chaos. The alarm blared at 5:00, but I, against my usual nature, fell back into the sweet embrace of slumber. Naturally, I jolted awake at 5:50 to a text demanding my Read more

I have a ritual of drinking my homemade Kombucha as soon as I finish my morning bike ride. This morning, when opening the fridge, I realized that I only have one bottle left, and it’s time to make a Read more