Among my clients, there’s a fondness for smoothies. While they’re undeniably delicious, they can often be packed with unwanted sugars and calories—a hurdle if your aim is shedding those extra pounds. That’s where my suggestion comes in: why not Read more

As summer draws near, the bustling markets become a vibrant display of luscious and colorful fruits and vegetables. However, it’s disheartening to learn that many of our cherished fruits rank high on the list of pesticide contamination. Taking the Read more

Sometimes there are days that drag me down for no apparent reason, other than the day itself. Perhaps it’s because I spend the entire day seated, studying or working. I realize I haven’t been outside enough. Yesterday was one Read more

We were in the midst of our session when he poured his heart out, confessing, “I wage a constant battle against compulsive thoughts that mercilessly invade my mind. These ‘what if’ scenarios dominate my thinking, rendering me paralyzed with Read more

“How do I keep my mind young?” asked my one and only blog reader as we strolled with our dogs. Then came the classic query, “Who are your clients? Are you only targeting middle-aged and older folks?”

It was Read more

The morning kicked off with a dash of chaos. The alarm blared at 5:00, but I, against my usual nature, fell back into the sweet embrace of slumber. Naturally, I jolted awake at 5:50 to a text demanding my Read more

I have a ritual of drinking my homemade Kombucha as soon as I finish my morning bike ride. This morning, when opening the fridge, I realized that I only have one bottle left, and it’s time to make a Read more

There is beauty in the routine, in the ritual of repeating the same actions while continually discovering something new. This morning, I came across a huge mushroom in my backyard. The recent heavy rainfall has brought them out. It Read more

Today’s plan: hiking in the White Mountains. Showers were expected, but my daughter Aya had a genius idea: let’s hike on Friday instead of Saturday! I cleared my schedule instantly, thrilled to take her on her first epic adventure: Read more

It’s a gloomy, drizzly day, and here I am, upstairs, getting my daily pushups in. The Hula-hoop is just chilling in the corner, giving me that mischievous look, and I couldn’t resist the challenge. Not too long ago, I Read more

Seven months ago, I embarked on a new journey to become a Health and Wellness coach. Yesterday marked a significant milestone as I graduated from the Integrative Institute of Nutrition (IIN). The course was incredibly intense, exposing me Read more

This year has been a wild ride in the real estate world, making me wonder if I’m about to hit rock bottom. It got me thinking, what does “hitting bottom” really mean? And have I ever been there? Well, Read more

On this sandy morning, with the cold and cloudy weather, I venture out for a delightful stroll alongside my trusty old pal, Griffin. Now, Griffin’s absolute favorite pastime is playing fetch with a big stick, and today I’m on Read more

If a tree falls in the forest and no one hears it, did it make a sound? Writing a daily blog poses the same intriguing question: Who am I writing for? Does it truly matter? And if my words Read more

There are days when I wake up and find myself still a bit tired. The previous night’s sleep wasn’t great, and my energy level is noticeably lower. Today happens to be one of those days. It’s a beautiful summer Read more

Having kids is definitely a daily challenge, and when they grow older and become opinionated, it can be even harder. Yesterday, my 21-year-old daughter hit me with some stellar encouragement: “Mom, your social media sucks!” Well, thanks for the Read more